{"id":42432,"date":"2024-10-30T08:08:02","date_gmt":"2024-10-30T06:08:02","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/event\/apie-poilsi-ir-atsipalaidavima-psichikos-sveikatos-mokymai-2\/"},"modified":"2026-05-21T15:22:24","modified_gmt":"2026-05-21T12:22:24","slug":"apie-poilsi-ir-atsipalaidavima","status":"publish","type":"tribe_events","link":"https:\/\/vilniussveikiau.lt\/lt\/event\/apie-poilsi-ir-atsipalaidavima\/","title":{"rendered":"Apie poils\u012f ir atsipalaidavim\u0105"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><br \/>\nTeoriniai ir praktiniai psichikos sveikatos mokymai (6 val.) vilnie\u010diams nuo 16 met\u0173 apie poils\u012f ir atsipalaidavim\u0105, kuriuos ves medicinos psichologas Dominykas \u0160imkus. Dominykas yra medicinos psichologas, studijuojantis egzistencin\u0119 psichoterapij\u0105. 8 metus daugiausiai dirbantis su priva\u010diais klientais, vedantis terapines grupes, nuolatos besimokantis ir bandantis vis ai\u0161kiau ap\u010diuopti \u017emogaus gyvenimo paslapt\u012f.<\/p>\n<p>\ud83d\uddd3\ufe0f Gegu\u017e\u0117s 23 d., \u0161e\u0161tadienis<br \/>\n\u23f0 10:30 \u2013 17:00 val.<br \/>\n\ud83d\udccd Vilniaus miesto savivaldyb\u0117s centrin\u0117 biblioteka, Antakalnio filialas (Antakalnio g. 49, Vilnius)<\/p>\n<hr \/>\n<p><strong>K\u0105 veiksime mokym\u0173 metu?<\/strong><\/p>\n<p>Kalb\u0117sime apie streso ir atsipalaidavimo neurofiziologij\u0105, gilinsim\u0117s \u012f psichologinius bei kult\u016brinius veiksnius, kurie trukdo mums tinkamai ils\u0117tis ir kod\u0117l apskritai mums svarbus poilsis. Aptarsime mokslu paremtus atsipalaidavimo b\u016bdus bei mokysim\u0117s juos taikyti prakti\u0161kai. Ie\u0161kosime asmeni\u0161kai kiekvienam labiausiai tinkan\u010di\u0173 poilsio b\u016bd\u0173, kurie padeda atsigauti ir gr\u012f\u017eti \u012f gyvenimo ritm\u0105.<\/p>\n<hr \/>\n<p><span style=\"font-size: 10pt;\"><strong>Svarbi informacija<\/strong><\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Mokym\u0173 tikslas \u2013 savi\u0161vieta ir savipagalba, pa\u017eym\u0117jimai nebus i\u0161duodami. Mokym\u0173 metu numatytos trumpos pertrauk\u0117l\u0117s ir piet\u0173 pertrauka (g\u0117rimais, u\u017ekand\u017eiais ar pietumis tur\u0117t\u0173 pasir\u016bpinti patys mokym\u0173 dalyviai). Pra\u0161ome \u012fsivertinti savo galimybes dalyvauti mokymuose vis\u0105 dien\u0105. Daugiau informacijos bus atsi\u0173sta prie\u0161 mokym\u0173 prad\u017ei\u0105 (nepamir\u0161kite pasitikrinti \u201espam\u201d d\u0117\u017eut\u0117s).<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-53193 size-full lazyloaded\" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/04\/dalyviu-komentarai-3.jpg.webp\" alt=\"dalyvi\u0173 atsiliepimai, Apie poils\u012f ir atsipalaidavim\u0105\" width=\"940\" height=\"788\" data-src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/04\/dalyviu-komentarai-3.jpg.webp\" data-eio-rwidth=\"940\" data-eio-rheight=\"788\" data-src-webp=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/04\/dalyviu-komentarai-3.jpg.webp\" srcset=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/04\/dalyviu-komentarai-3.jpg 940w, https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/04\/dalyviu-komentarai-3-300x251.jpg 300w, https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/04\/dalyviu-komentarai-3-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teoriniai ir praktiniai psichikos sveikatos mokymai (6 val.) vilnie\u010diams nuo 16 met\u0173 apie poils\u012f ir atsipalaidavim\u0105, kuriuos ves medicinos psichologas Dominykas \u0160imkus. Dominykas yra medicinos psichologas, studijuojantis egzistencin\u0119 psichoterapij\u0105. 8 [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":53810,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tribe_events_cat":[54],"class_list":["post-42432","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-psichikos-sveikata","tribe_events_cat-nemokamos-programos","cat_nemokamos-programos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apie poils\u012f ir atsipalaidavim\u0105 - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/event\/apie-poilsi-ir-atsipalaidavima\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apie poils\u012f ir atsipalaidavim\u0105 - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Teoriniai ir praktiniai psichikos sveikatos mokymai (6 val.) vilnie\u010diams nuo 16 met\u0173 apie poils\u012f ir atsipalaidavim\u0105, kuriuos ves medicinos psichologas Dominykas \u0160imkus. 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