{"id":57634,"date":"2026-06-30T13:02:34","date_gmt":"2026-06-30T10:02:34","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?post_type=tribe_events&p=57634"},"modified":"2026-07-16T13:48:22","modified_gmt":"2026-07-16T10:48:22","slug":"viso-kuno-stiprinimo-treniruotes-nuotoliu-2026","status":"publish","type":"tribe_events","link":"https:\/\/vilniussveikiau.lt\/lt\/event\/viso-kuno-stiprinimo-treniruotes-nuotoliu-2026\/","title":{"rendered":"Viso k\u016bno stiprinimo treniruot\u0117s (nuotoliu) 2026"},"content":{"rendered":"

<\/p>\n

Viso k\u016bno stiprinimo treniruot\u0117s (nuotoliu)<\/h1>\n

Nemokama nuotolin\u0117 fizinio aktyvumo programa suaugusiesiems, skirta stiprinti viso k\u016bno raumenis, gerinti fizin\u012f paj\u0117gum\u0105 ir formuoti reguliaraus fizinio aktyvumo \u012fpro\u010dius.<\/p>\n

Trumpai apie program\u0105<\/h2>\n

Kam skirta:<\/strong>\u00a018\u201364 met\u0173 suaugusiesiems, kurie \u0161iuo metu nesportuoja arba sportuoja iki 1\u20132 kart\u0173 per savait\u0119 ir nori saugiai prad\u0117ti reguliariai sportuoti.<\/p>\n

Vieta:<\/strong>\u00a0nuotoliu (\u201eMS Teams\u201c platformoje)<\/p>\n

Trukm\u0117:<\/strong>\u00a045 min. u\u017esi\u0117mimai<\/p>\n

Kaina:<\/strong>\u00a0nemokama<\/p>\n

K\u0105 suteikia \u0161i programa?<\/h2>\n
    \n
  • Padeda saugiai prad\u0117ti reguliariai sportuoti.<\/li>\n
  • Stiprina viso k\u016bno raumenis ir gerina fizin\u012f paj\u0117gum\u0105.<\/li>\n
  • Lavina i\u0161tverm\u0119 ir gerina bendr\u0105 savijaut\u0105.<\/li>\n
  • Skatina formuoti ilgalaikius fizinio aktyvumo \u012fpro\u010dius.<\/li>\n
  • Motyvuoja r\u016bpintis savo sveikata ir kasdien daugiau jud\u0117ti.<\/li>\n<\/ul>\n

    Kaip vyksta programa?<\/h2>\n

    Programa vyksta nuotoliniu b\u016bdu grupini\u0173 u\u017esi\u0117mim\u0173 ciklu naudojant \u201eMS Teams\u201c platform\u0105. Treniruo\u010di\u0173 metu atliekami saug\u016bs ir sveikat\u0105 stiprinantys pratimai, daugiausia naudojant savo k\u016bno svor\u012f, o prireikus \u2013 ir papildomas sporto priemones. U\u017esi\u0117mim\u0173 metu dalyviai taip pat supa\u017eindinami su aktyvesnio gyvenimo b\u016bdo principais bei reguliaraus fizinio aktyvumo nauda.<\/p>\n

    Siekiant did\u017eiausios naudos, rekomenduojama reguliariai dalyvauti programos u\u017esi\u0117mimuose.<\/p>\n

    Svarbu \u017einoti<\/h2>\n
      \n
    • Programa skirta asmenims, kurie \u0161iuo metu neturi \u016bmi\u0173 traum\u0173 ar sveikatos b\u016bkli\u0173, d\u0117l kuri\u0173 fizinis aktyvumas b\u016bt\u0173 nerekomenduojamas.<\/li>\n
    • Turint l\u0117tini\u0173 lig\u0173 ar \u016bmi\u0173 sveikatos sutrikim\u0173, prie\u0161 registruojantis rekomenduojama pasitarti su gydytoju arba programos koordinatoriumi.<\/li>\n
    • \u012e program\u0105 b\u016btina i\u0161ankstin\u0117 registracija.<\/li>\n
    • Rekomenduojama dalyvauti ne ma\u017eiau kaip 80 proc. u\u017esi\u0117mim\u0173.<\/li>\n
    • U\u017esi\u0117mimams reikalinga patogi sportin\u0117 apranga ir avalyn\u0117. Taip pat rekomenduojama tur\u0117ti mank\u0161tos kilim\u0117l\u012f ir vandens.<\/li>\n
    • Prisijungimo nuoroda dalyviams bus atsi\u0173sta prie\u0161 programos prad\u017ei\u0105.<\/li>\n<\/ul>\n

      Programos ciklai<\/h2>\n

      Nuotolin\u0117 programa \u201eViso k\u016bno stiprinimo treniruot\u0117s\u201c<\/strong>\u00a0(2026-01-27 \u2013 2026-12-17)<\/p>\n

      U\u017esi\u0117mimai vyksta antradieniais ir ketvirtadieniais nuotoliniu b\u016bdu, naudojant \u201eMS Teams\u201c platform\u0105.<\/p>\n

      Nesp\u0117jote u\u017esiregistruoti ar neradote Jums patogaus laiko? Kvie\u010diame u\u017epildyti registracijos form\u0105. Paskelbus naujus programos ciklus, nedelsdami Jus informuosime.<\/p>\n

      Kontaktai<\/h2>\n

      Koordinatorius: Armenas \u0160aginianas<\/strong>
      \nEl. pa\u0161tas:<\/strong>\u00a0armenas.saginianas@vvsb.lt
      \nTelefonas:<\/strong>\u00a0+370 69037546<\/p>\n","protected":false},"excerpt":{"rendered":"

      Viso k\u016bno stiprinimo treniruot\u0117s (nuotoliu) Nemokama nuotolin\u0117 fizinio aktyvumo programa suaugusiesiems, skirta stiprinti viso k\u016bno raumenis, gerinti fizin\u012f paj\u0117gum\u0105 ir formuoti reguliaraus fizinio aktyvumo \u012fpro\u010dius. Trumpai apie program\u0105 Kam skirta:\u00a018\u201364 […]<\/p>\n","protected":false},"author":34,"featured_media":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tribe_events_cat":[54],"class_list":["post-57634","tribe_events","type-tribe_events","status-publish","hentry","tag-fizinis-aktyvumas","tribe_events_cat-nemokamos-programos","cat_nemokamos-programos"],"acf":[],"yoast_head":"\nViso k\u016bno stiprinimo treniruot\u0117s (nuotoliu) 2026 - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/event\/viso-kuno-stiprinimo-treniruotes-nuotoliu-2026\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viso k\u016bno stiprinimo treniruot\u0117s (nuotoliu) 2026 - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Viso k\u016bno stiprinimo treniruot\u0117s (nuotoliu) Nemokama nuotolin\u0117 fizinio aktyvumo programa suaugusiesiems, skirta stiprinti viso k\u016bno raumenis, gerinti fizin\u012f paj\u0117gum\u0105 ir formuoti reguliaraus fizinio aktyvumo \u012fpro\u010dius. 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